10/14/16 – CrossFit OwnIt
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10/14/16

13
Oct

10/14/16

CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Weightlifting

Deadlift (6×2)

Metcon

Metcon (AMRAP – Reps)

14 min AMRAP

25 DU (2:1)

15 SDHP (95/65)

10 STO (95/65)