10/12/16 – CrossFit OwnIt
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10/12/16

11
Oct

10/12/16

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Snatch Balance (5×3)

Weightlifting

Back Squat (see below)

5 reps @ 80%

1 rep @ 85%

5 reps @ 85%

1 rep @ 88%

5 reps @ 80%

1 rep @ 91%