10/11/16 – CrossFit OwnIt
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10/11/16

10
Oct

10/11/16

CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Weightlifting

Clean and Jerk (establish heavy complex)

1 PC + 1HPC + 1 power jerk + 1 split jerk

Metcon

Metcon (Time)

3RFT

20 T2B

20 HSPU

20 Box Jumps (24/20)