CrossFit OwnIt – Barbell Club
Skill
Box Jumps (Seated box jumps 5 x 2 )
Weightlifting
Power Jerk (see below)
3 @ 70%
3 @ 75%
2 @ 78%
2 @ 80% x 3 sets
Weightlifting
Power Clean (see below)
3 @ 70%
3 @ 75%
3 @ 78%
3 @ 80% x 3 sets
3 @ 70%
3 @ 75%
2 @ 78%
2 @ 80% x 3 sets
3 @ 70%
3 @ 75%
3 @ 78%
3 @ 80% x 3 sets