10/08/2017 – CrossFit OwnIt
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10/08/2017

7
Oct

10/08/2017

CrossFit OwnIt – Barbell Club

Skill

Box Jumps (Seated box jumps 5 x 2 )

Weightlifting

Power Jerk (see below)

3 @ 70%

3 @ 75%

2 @ 78%

2 @ 80% x 3 sets

Weightlifting

Power Clean (see below)

3 @ 70%

3 @ 75%

3 @ 78%

3 @ 80% x 3 sets

Weightlifting

Clean Pull (5 x 3 @ 100%)