10/07/16 – CrossFit OwnIt
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10/07/16

6
Oct

10/07/16

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Reps)

6 rounds of each exercise before moving to next exercise (40 seconds of work followed by 20 seconds of rest)

STO (75/55)

Burpees

Cal ROW

Pistols (Goblet squat as SX)

Jumping C2B