10/04/16 – CrossFit OwnIt
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10/04/16

3
Oct

10/04/16

CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Metcon

Metcon (AMRAP – Reps)

12 min alt EMOM

10 C2B Pull Ups

15 WBS (20/14)

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

6 rounds of Cindy

ME Power Cleans w/ remaining time (155/105)