10/9/19 – CrossFit OwnIt
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10/9/19

8
Oct

10/9/19

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (4-4-4-4)

Find a heavy 4 for the day.

*Technique over load. Good/strong lockout.

Metcon

Metcon (Time)

For time

20-15-10-5

DL (75/55)

HPC (75/55)

Thruster (75/55)