10/9/18 – CrossFit OwnIt
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10/9/18

8
Oct

10/9/18

CrossFit OwnIt – CrossFit

Weightlifting

Strict press (see below)

1×8 @ 65%

1×6 @ 75%

1×4 @ 85%

1×4 @ 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

15 T2B

9 DL (135/95)

6 HPC (135/95)