10/8/19 – CrossFit OwnIt
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10/8/19

7
Oct

10/8/19

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (2×14 @ 65-70%)

Metcon

Metcon (AMRAP – Reps)

16 min alt EMOM

0- 10 HSPU or scale

1- 10 C2B Pull-ups or variation