10/7/19 – CrossFit OwnIt
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10/7/19

6
Oct

10/7/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

5 RFT

400m run

20 OH single arm DB lunge (50/35) (10 each arm)

20 Single DB box step ups (alternating legs) (50/35)