CrossFit OwnIt – CrossFit

Weightlifting

Snatch (Build to 1RM)

Weightlifting

Snatch grip lift-off (2 sec pause @ knee) (5×5 @ 100% of 1RM snatch)

Metcon

Metcon (Time)

2 rounds of:

25 Good mornings w/ empty barbell

25 Sit-ups

25 FR lunges w/ empty barbell