10/6/19 – CrossFit OwnIt
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10/6/19

5
Oct

10/6/19

CrossFit OwnIt – CrossFit

Weightlifting

1 power clean + 1 hang squat clean + 1 front squat (Build to a heavy complex)

15 min EMOM

Weightlifting

Split Jerk (1×1 (build to a heavy for the day))

Metcon

Metcon (Time)

2 RNFT

:45 sec plank

30 goodmornings w/ empty barbell

25 Russian twist w/ med ball