10/6/18 – CrossFit OwnIt
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10/6/18

5
Oct

10/6/18

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD (Teams of 2)

25-20-15-10

Burpees

Pull-ups

2 rounds of

25 DL (185/135)

25 T2B

5 rounds of

50 DU

10 Push jerk (135/95)