10/5/19 – CrossFit OwnIt
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10/5/19

4
Oct

10/5/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Teams of 2

7 rounds of

10 HPC (135/95)

10 lateral burpees over bar

10 strict HSPU

5 rounds of

7 BMU

7 cleans (225/155) *power or squat