10/5/18 – CrossFit OwnIt
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10/5/18

4
Oct

10/5/18

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

10 RFT

7 HSPU

1 Clean (245/165)

*or 85% of your max clean

Weightlifting

Front Squat (6×4 @ 70% )