10/4/18 – CrossFit OwnIt
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10/4/18

3
Oct

10/4/18

CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (5×5 @ 5-10 lb more than previous Thursday)

Metcon

Metcon (Time)

3 RFT

16 C2B Pull-ups

14 Hang power snatch (95/65)

12 OH lunges (95/65)