10/30/18 – CrossFit OwnIt
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10/30/18

29
Oct

10/30/18

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (3×8 @ 60%)

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

4-8-12-16 etc…

Front squats (135/95)

HRPU