10/3/18 – CrossFit OwnIt
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10/3/18

2
Oct

10/3/18

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

1×8 @ 65%

1×8 @ 70%

1×6 @ 80%

1×6 @ 85%

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP x 3 (with 3 min rest)

15 Burpee box jump overs (24/20)

15 DL (225/155)