10/28/18 – CrossFit OwnIt
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10/28/18

27
Oct

10/28/18

CrossFit OwnIt – CrossFit

Weightlifting

Power clean + Power jerk

3 @ 70%

3 @ 75%

2 @ 80% x 4 sets

Weightlifting

Clean Pull (4×3 @ 100% of 1RM clean)

Weightlifting

Push Press (5×5 @ moderate/challenging weight)