10/25/18 – CrossFit OwnIt
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10/25/18

24
Oct

10/25/18

CrossFit OwnIt – CrossFit

Weightlifting

Deadlift (5-5-3-3-3)

Increase load each set maintaining safe mechanics

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min partner AMRAP

You go I go-must complete a full round and tag athlete in

8 BJO (24/20)

8 DB snatch (50/35)

8 WBS (20/14)