10/23/18 – CrossFit OwnIt
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10/23/18

22
Oct

10/23/18

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

1×5 @ 70%

1×3 @ 80%

2×2 @ 90%

1×1 @ 95%

Metcon

Metcon (Time)

For time

Run

800m-400m-200m

DU

90-60-30