10/18/18 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

10/18/18

17
Oct

10/18/18

CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (5×5 @ 5-10lbs heavier than last Thursday.)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

50m farmers carry (50/35)

10 Power snatch (75/55)