10/17/18 – CrossFit OwnIt
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10/17/18

16
Oct

10/17/18

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

1×6 @ 70%

1×6 @ 80%

1×3 @ 90%

1×2 @ 95%

Metcon

Metcon (Time)

4 RFT

25 Thrusters (45/33)

50 DU