10/16/18 – CrossFit OwnIt
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10/16/18

15
Oct

10/16/18

CrossFit OwnIt – CrossFit

Weightlifting

Strict press

1×6 @ 70%

1×6 @ 80%

1×3 @ 90%

1×2 @ 95%

Metcon

Metcon (Time)

For time (15 min cap)

45 DL (225/155)

55 Lateral burpees over the bar

45 HSPU