10/15/18 – CrossFit OwnIt
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10/15/18

14
Oct

10/15/18

CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (5×5 @ 60% of 1RM snatch)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

7 High box jumps (30/24)

7 T2B

7 STO (135/95)