10/13/19 – CrossFit OwnIt
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10/13/19

12
Oct

10/13/19

CrossFit OwnIt – CrossFit

Weightlifting

15 min EMOM

1 snatch

*Start @ 60% and build to a heavy for the day.

Weightlifting

Snatch grip RDL (5×4 @ 95% of 1RM snatch )

Metcon

Metcon (Time)

2 RNFT

300m farmers carry

20 t2b or variation

:30 sec wallsit