10/10/19 – CrossFit OwnIt
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10/10/19

9
Oct

10/10/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

30 min alt emom

35 on/25 off sustainable effort

Cal Row

Burpees

Cal Bike

DU or DU Practice

Air squats

*This is prep for Open WOD 1 that will be programmed on Friday