10/1/18 – CrossFit OwnIt
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10/1/18

30
Sep

10/1/18

CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (5×5 @ 60% of 1RM snatch )

Metcon

Metcon (Time)

5 rounds

35 DU or 75 SU

200m run