1/9/18 – CrossFit OwnIt
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1/9/18

8
Jan

1/9/18

CrossFit OwnIt – Hi-C

Metcon

Metcon (Time)

4 x 400m run

1 min rest between 400s.

*Pace should be consistent with last weeks last 400m run.

Metcon

Metcon (AMRAP – Reps)

15 min alt EMOM

10/7 Cal bike

12/10 Cal row

8 DB box step overs (50/35)