CrossFit OwnIt – CrossFit

Weightlifting

Push Press (4×4 @ 75%)

Metcon

Metcon (Time)

5 RFT

18 WBS (20/14)

12 C2B pull-ups

4 DB Devil press (50/35)

*Those comfortable with KB may choose to use them. Those new to CF (2 months or less) sub devil press for 1 burpee + 1 KBS.