1/5/19 – CrossFit OwnIt
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1/5/19

4
Jan

1/5/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

4 rounds (Partner WOD)

You go I go

100 DU (2:1)

25 Push press (95/65)

25 Burpees

2 rounds

50 Pull-ups

50 Empty Barbell thrusters (45/33)