1/30/19 – CrossFit OwnIt
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1/30/19

29
Jan

1/30/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Running

3x400m run (30 sec rest between)

1 min rest

2x400m run (30 sec rest between)

1 min rest

1x400m run

Weightlifting

Snatch Grip Deadlift (4×5 @ 110% of 1RM snatch)