CrossFit OwnIt – CrossFit

Skill

Pull-ups (1 ME set of strict Pull Ups or one ME set scale up)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

25 BBJO (24/20)

50 WBS (20/14)

25 BBJO (24/20)

50 T2B

25 BBJO (24/20)