1/22/19 – CrossFit OwnIt
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1/22/19

21
Jan

1/22/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

1×5 @ 70%

1×4 @ 80%

1×3 @ 85%

2×1 @ 90%

Metcon

Metcon (Time)

For time

30-20-10

Box jump over (24/20)

DB snatch (50/35)

HSPU