1/19/19 – CrossFit OwnIt
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1/19/19

18
Jan

1/19/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD (Teams of 3)

39-33-27-21-15-9

KBS (53/35)

Burpees

39-33-27-21-15-9

DL (95/65)

Power cleans (95/65)

Front squat (95/65)