1/15/19 – CrossFit OwnIt
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1/15/19

14
Jan

1/15/19

CrossFit OwnIt – CrossFit

Weightlifting

Push Press

5-4-3-2-1-1-1

*Start at 60% and climb. Find a heavy single for the day.

Metcon

Metcon (Time)

For time

45 Lateral burpees over the bar

55 T2B

45 STO (135/95)