1/12/19 – CrossFit OwnIt
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1/12/19

11
Jan

1/12/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

4 rounds for time

Teams of 3

40 Back squats (135/95)

30 C2B Pull-ups

20 Synchro burpees

10 Snatches (135/95)

*One partner must be holding KB front rack hold (53/35) while one works and other rests for every movement except synchro burpees