1/10/19 – CrossFit OwnIt
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1/10/19

9
Jan

1/10/19

CrossFit OwnIt – CrossFit

Weightlifting

Snatch (24 mins to establish 1RM snatch.)

3 @ 60%

2 @ 70%

2 @ 80%

1 @ 85%

1 @ 90%

1-1-1

Metcon

Metcon (Time)

For time (10 min cap)

15-12-9-6-3

Burpee Box Jump Over (24/20)

DL (135/95)

T2B