09/24/2017 – CrossFit OwnIt
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09/24/2017

23
Sep

09/24/2017

CrossFit OwnIt – Barbell Club

Weightlifting

Behind the neck split jerk (from the rack) (5 x 3 @ 70%)

Weightlifting

Clean and Jerk (see below)

2+1 @ 80%

2+1 @ 83%

2+1 @ 85% x 5 sets

Weightlifting

Clean Pull (5 x 3 @ 100%)