09/23/16 – CrossFit OwnIt
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09/23/16

22
Sep

09/23/16

CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Metcon

Metcon (AMRAP – Reps)

2 Rounds Of:

(90 seconds of work followed by 30 seconds of rest at each of the following stations)

alt KB snatch (35/26)

ab mat sit ups

MB slams

cal row
Count total number of reps for each round. Record lowest number of reps.