09/20/16 – CrossFit OwnIt
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09/20/16

19
Sep

09/20/16

CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Weightlifting

Back Squat (7×3 @85% across)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Burpee Box Jumps (30/24)

8 T2B

12 DL (155/105)