09/17/2017 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

09/17/2017

16
Sep

09/17/2017

CrossFit OwnIt – Barbell Club

Weightlifting

Snatch grip strict press (6 x 5)

Weightlifting

Snatch complex: Squat snatch, Hang snatch, OHS (Build to heavy complex )

Weightlifting

Snatch grip RDL (4 sets x 5 reps @ 95% of 1RM snatch)

Weightlifting

Goodmornings (50 reps w/ or without barbell)