09/17/16 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

09/17/16

16
Sep

09/17/16

CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

300 m run

dynamic stretch

relay race

Metcon

Metcon (Time)

Open House 8am-1pm

Fundraising Event for Childhood Diabetes. Bring a Friend and Hit a WOD. WODs released every hour on the hour