09/15/16 – CrossFit OwnIt
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09/15/16

14
Sep

09/15/16

CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Weightlifting

Back Squat (5×5 @ 75% across )

Metcon

Metcon (Time)

40-30-20-10

KBS (53/35)

KB Front rack lunges (53/35)