CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

“343”

honoring the 343 firefighters who died on 9/11

100 DL (145/105)

100 PC (95/65)

100 ground to overhead (65/35)

43 Burpees