09/09/16 – CrossFit OwnIt
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09/09/16

8
Sep

09/09/16

CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Metcon

Metcon (AMRAP – Reps)

Death By WB

1st minute: 2 WB

2nd minute: 4 WB

3rd minute: 6 WB

until the athlete cannot perform that amount of WB within the minute

*rest 5 minutes from last athlete working

Death by Burpees

1st minute: 1 Burpee

2nd minute: 2 Burpees

3rd minute: 3 Burpees

4th minute: 4 Burpees

until the athlete cannot perform that amout of burpees within the minute