09/03/2017 – CrossFit OwnIt
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09/03/2017

2
Sep

09/03/2017

CrossFit OwnIt – Barbell Club

Weightlifting

Split position strict press (5 x 5)

Weightlifting

Front squat + Split Jerk

4 + [email protected] 60%

4 + 1 @ 65%

4 + 1 @ 70%

4 + 1 @ 75% x 2 sets

Weightlifting

Power clean (5 x 2 @ 85% )

Weightlifting

Clean pull (4 x 4 @ 95% of 1 RM clean)