09/01/2017 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

09/01/2017

31
Aug

09/01/2017

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

For time

30 Cal bike

40 Cal row

50 Burpees

60 FR DB lunges (50/35) (or KB 53/35)