08/20/2017 – CrossFit OwnIt
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08/20/2017

19
Aug

08/20/2017

CrossFit OwnIt – Barbell Club

Weightlifting

Split position strict press (5 x 5 )

Weightlifting

Split Jerk

3 @ 65%

3 @ 70%

3 @ 75%

2 @ 80% x 3 sets

*from the rack

Weightlifting

Hang clean + 2 Front squats (Build to a heavy )

Weightlifting

RDL (4 x 4 @ 100% of 1RM clean)