08/11/2017 – CrossFit OwnIt
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08/11/2017

10
Aug

08/11/2017

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Reps)

6 rounds at each station

40 on 20 off

Cal row

Cal bike

DB snatch (50/35)

WBS (20/14)

1 Min rest